Friday, July 10, 2020

Back Squat 

4 sets, On the 3 minutes
3 Back Squats 
rest 
15 V-Ups or Tuck Ups 
 

M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
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