Saturday, July 11, 2020

 

For time:

800m Run 
3 Rounds 
6 Burpee Box Jump Over 
12 Slam Balls 
400m Run 
3 Rounds 
15 Push Ups 
Parking Lot Farmers Carry 
400m Run 
3 Rounds 
6 Burpee Box Step Over 
12 Slam Balls 
800m Run 
 

 

M – F 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

All other visitors, please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 metres.

Thank you for your cooperation.