Tuesday, July 14, 2020

 

4 Rounds
:45 Strict Pull Ups 
rest 
:45 DU’s 
rest 
 
4 Rounds 
:45 Row for metres or Bike for Cals
rest
:45 RKB Swings 
rest 
 
4 Rounds 
:45 Lap Sandbag Carry
rest 
:45 Push Ups
rest 
 

Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

All other visitors, please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 metres.

Thank you for your cooperation.