Tuesday, July 21, 2020


AMRAP in 12
200m Row
10 Pull Ups 
10 Box Jumps 
rest 4:00
AMRAP in 12

200m Run 
10 Air Squat + Reverse Lunge R&L
15 Push Ups 

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.

Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.