Friday, July 24, 2020

 

Deadlift 

3 Rounds:
100 DUs
30 Air Squats
10 Strict Handstand Push Ups
Rest 
 
 

Sign in 12 person cap.Remember to cancel your appointment if you are not going to attend class.  

 

Strong-Human, Sunday the 26th at 10AM. Sign in 

By WOD