Saturday, July 25, 2020

5 Rounds, EMOM

1) 10 Hang Squat Clean 
2) 10 Burpees 
3) 10 C2 Bar Pull Ups
4) 15/12 Cal Bike or Row or 200m Run 
5) Rest
 

Sign in 12 person cap. Remember to cancel your appointment if you are not going to attend class.  

Strong-Human, Sunday the 26th at 10AM. Sign in