5 Rounds, EMOM
1) 10 Hang Squat Clean
2) 10 Burpees
3) 10 C2 Bar Pull Ups
4) 15/12 Cal Bike or Row or 200m Run
5) Rest
Sign in 12 person cap. Remember to cancel your appointment if you are not going to attend class.
Strong-Human, Sunday the 26th at 10AM. Sign in
CrossFit Journal
Facebook
Instagram
Twitter