Thursday, July 30, 2020

4 Rounds, AMRAP in :90
30 DUs
5 Bar Muscle Up 
Rest 

5 rounds, AMRAP in :60
4 Deficit Push Up 
8 Alt SL Squat 
Rest 

6 Rounds, AMRAP IN :40 
10 Thrusters 
Max Reps Burpees 
Rest 

 

Remember to cancel your appointment if you are not going to attend class.  
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap. 

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.