Monday, August 3, 2020

Block Snatch Pull + Snatch 

Block Clean Pull + Clean

3 Snatch Deadlift to Knee + 1 Snatch Pull 

3 Rounds For Time:
400m Row
15 Dips 
 

Holiday Monday 6AM, 7:15AM, 9:15AM
Tuesday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap. 

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.