Wednesday, August 5, 2020

3 Sets

1) 2 TGU Left 
2) 2 TGU Right 
3) 6 Tall Box Jumps
4) Rest 
For Time 
60 DU’s 
6 Rounds 
10 Push Press 
7 T2B or V-Ups
60 DU’s 

Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap. 

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.