Thursday, August 6, 2020

6 Rounds 

200m Run or Row 
15 Russian KB Swings 
10 Wall Balls 
Rest

 

Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.