Friday, August 7, 2020

Back Squat

3 Rounds
12 KB Reverse Lunge – R&L
9 Supine Row
6 Plank Walk Ups

Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM 
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.