Wednesday, August 26, 2020

Jerk

2 Rounds, AMRAP in 4:00
3 Strict Handstand Push Up 
6 Burpees
9 Pull Ups 
Rest

This week only * Friday no 9:15AM,

Sign in 12 person cap. 

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.