Friday, August 28, 2020

4 Sets
6/ Side Split Squat
rest
Hollow Hold / Rocks
Rest

4 Sets 
6 Romanian Deadlift 
rest 
Side Plank 
rest

This week only * Friday no 9:15AM,

Sign in 12 person cap. 

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.