Monday, September 7, 2020

Holiday Monday

9:15 to 9:45

1 Mile Run 
EMOM 5 Burpees 
*please bring a timer if you have one. 

9:45 to 10:30 -ish 
Rolling Class with Yoga Tune Up Balls 
*please bring yoga balls and yoga mat. 

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Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation