Friday, September 11, 2020

Back Squat 

4 Sets 
20 GHD  Hip Extension 
20 Banded Glute Bride 
:20 – :30 Alternating Reaching Pillar 
 

Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.