Thursday, September 17, 2020

3 Rounds

AMRAP in 3:00
500m  Row
Max Burpee Box Step Over

Rest 

AMRAP in 3:00
400m Run
Max Lengths Farmers Carry – AHAP

Rest 2:00

*6&7:15AM – dress warm!

 

Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.