Monday, September 28, 2020
Back Squat
5 Rounds, on the 2:00
10 Double KB Squat
10 Double KB Swings
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.