Saturday, October 3, 2020

Partner WOD!

AMRAP in 4:00
4 Box Jump Overs

Rest

AMRAP in 4:00
9 Cal Row or Bike

Rest

AMRAP in 4:00

4 Devils Press

Rest

AMRAP in 4:00
Shuttle Run

Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.