Tuesday, October 6, 2020

2 Rounds 

AMRAP in 3:00
2 Strict Pull Ups 
15 DU’s 
 
Rest
 
AMRAP in 3:00
4 Cal Bike 
4 Slam Balls 
 
Rest 
 
AMRAP in 3:00
30 Russian KB Swings 
Max Cal Row 
 
Rest 

 
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