Friday, October 9, 2020

Oly testing next week.

3 Sets 
10/ Gorilla Row 
rest 
10/ Spit Stance RDL
rest 
 
B)
3 Rounds :40 / :20 
RKBS 
Box Jump/ Step Down 
DUs 
Side Plank 

 

Monday Hours
9:15 class
10:30 rolling w/ YTU Balls