Saturday, October 17, 2020

Teams of 3! 

AMRAP in 12:
3 Power Cleans
6 Burpees 
 
Rest 
 
AMRAP in 12:
10 Push Press 
9/7 Cal Bike 
 


Saturday 8:05AM, 9:15AM
Sign in 12 person cap.

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.`

Starts Monday!