Saturday, October 17, 2020

Teams of 3!

AMRAP in 12:

3 Power Cleans

6 Burpees

Rest

AMRAP in 12:

10 Push Press

9/7 Cal Bike

Saturday 8:05AM, 9:15AM
Sign in 12 person cap.

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.`

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Nutrition Challenge with @robyn_yql_nutrition ! If you missed last years challenge or need a motivational repeat, this is your chance. We had a fantastic experience with Robyn and have several members who continue to work with her. Jump in and participate, I can’t recommend this enough! You will feel great! To sign up go to: CrossFit Framework ~pricing https://crossfitframework.com/pricing/

A post shared by CFE Yeg (@cfe_yeg) on Oct 5, 2020 at 3:46pm PDT

Starts Monday!

By Suzanne Bougs WOD

Saturday, October 17, 2020

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