Monday, October 19, 2020

4 Sets , EMOM
6  Romanian Deadlift
8  DB Step Up
6 Strict Pull Ups 
8 DB Step Up 
4 Rounds 
:30 Push Ups 
:30 Reverse Lunge 
Cash Out 

Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.`