Monday, October 26, 2020

Floor Press 

Work up to a 1RM for the day. 
For Time:
30 Squats
10 Devils Press 
24 Squats 
8 Devil’s Press 
18 Squats 
6 Devils Press 
Optional Cash Out 
3 Sets 
12 GHD Sit Ups 
:30 Side Plank 

Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.

Please do not come to CFE if you:

Have a fever, cough, sore throat, runny nose, or shortness of breath

Have travelled outside of Canada within the last 14 days

Are a close contact of a person who tested positive for COVID-19

Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.

Thank you for your cooperation.`