Sunday, November 2, 2020

 

Box Squats 

15 x 2
 
 
4 Rounds 
12 Pull Ups 
200m Sandbag Carry  
 
 

Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Some Tuesday and Thursday at 1:00PM (see scheduler for prerequisite details)
Sign in 12 person cap.