Wednesday, November 4, 2020

Sumo Deadlift 
8 x 2 

4 Rounds:
15 Russian KB Swings   
10 Goblet Squats
 

Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Some Tuesday and Thursday at 1:00PM (see scheduler for prerequisite details)
Sign in 12 person cap.