Welcome
Coaches
Suzanne
Deni
Karen-Ann
Ryan
Paul
Jason
Krista
Jody
Amanda L
Serhii
Contact Us
Schedule
RSS
CFE YEG
News
Thursday, November 5, 2020
AMRAP in 9 min
3 TGU
6 Box Jumps – tall
12 Cal Row
Rest
AMRAP in 9 min
3 Bar Muscle UPS
6 Thrusters
24 DUs
By
Suzanne Bougs
WOD
«
Wednesday, November 4, 2020
Friday, November 6, 2020
»
CrossFit Links
CrossFit HQ
CrossFit Journal
Exercises
Foundations
Sport of Fitness (Warning- Course launguage used)
What is Fitness
Social Media
Facebook
Instagram
Twitter