Wednesday, November 11, 2020

Nutts

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Remembrance Day Class times are 5:10 and 6:15PM. Please sign up for class to hold your spot.