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Thursday, November 12, 2020
AMRAP in 30
800m Row
5 Supine Rows
10 Push Ups
15 Hollow Rocks
30 Low Box Step Ups- weighted
5 Supine Rows
10 Push Ups
15 Hollow Rocks
By
Suzanne Bougs
WOD
«
Wednesday, November 11, 2020
Friday November 13th to Friday November 27th
»
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