Friday, October 9, 2020
Oly testing next week.
Monday Hours
9:15 class
10:30 rolling w/ YTU Balls
Oly testing next week.
Monday Hours
9:15 class
10:30 rolling w/ YTU Balls
By Suzanne Bougs WOD
5 Rounds
By Suzanne Bougs WOD
View this post on InstagramA post shared by CFE Yeg (@cfe_yeg) on
By Suzanne Bougs WOD
2 Rounds
View this post on InstagramA post shared by CFE Yeg (@cfe_yeg) on
By Suzanne Bougs WOD
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.`
By Suzanne Bougs WOD
AMRAP in 4:00
4 Box Jump Overs
Rest
AMRAP in 4:00
9 Cal Row or Bike
Rest
AMRAP in 4:00
Rest
AMRAP in 4:00
Shuttle Run
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.
By Suzanne Bougs WOD
Hang Clean + Clean
Supine Row
4 x 8
By Suzanne Bougs WOD
5 Rounds
By Suzanne Bougs WOD
Press
By Suzanne Bougs WOD
3 Rounds
By Suzanne Bougs WOD
Back Squat
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.
By Suzanne Bougs WOD
Partner WOD!
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.
By Suzanne Bougs WOD
Bulgarian Split Squat
By Suzanne Bougs WOD
4 Rounds, 4:00 on/2:00 off
200m Run
AMRAP w/ time remaining:
3 Strict Pull Ups
6 HR Push Ups
12 Squats / or SL Squats
By Suzanne Bougs WOD
By Suzanne Bougs WOD
AMRAP in 30
By Suzanne Bougs WOD
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.
By Suzanne Bougs WOD
5 Sets, EMOM
By Suzanne Bougs WOD
Back Squat
By Suzanne Bougs WOD
3 Rounds
AMRAP in 3:00
500m Row
Max Burpee Box Step Over
Rest
AMRAP in 3:00
400m Run
Max Lengths Farmers Carry – AHAP
Rest 2:00
*6&7:15AM – dress warm!
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.
By Suzanne Bougs WOD
By Suzanne Bougs WOD
AMRAP in 20 Minutes
By Suzanne Bougs WOD
Clean Pull + Hang Clean + Front Squat
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.
By Suzanne Bougs WOD
Partner WOD!
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.
By Suzanne Bougs WOD
Back Squat
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
By Suzanne Bougs WOD
5 Rounds , :45on, :45off
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.
By Suzanne Bougs WOD
By Suzanne Bougs WOD
AMRAP in 12
By Suzanne Bougs WOD
Holiday Monday
9:15 to 9:45
View this post on InstagramA post shared by CFE Yeg (@cfe_yeg) on
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation
By Suzanne Bougs WOD
For Time
By Suzanne Bougs WOD