Workout of the Day Posts
Summer Fun, Summer Not WOD with Coach Ryan!
Join Coach Ryan at 9am at CFE for his coaches WOD. Round up your pals because your going to need a shoulder to lean on.
The original WOD was supposed to be at Mission Hill but the forecast is calling for rain. We decided to run the WOD back at CFE just incase we have a few fairweather CrossFitters.
See you at 9!