Workout of the Day Posts
AMRAP in 5min
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
1 Mile or 2k Row
We will retest on November 14th.
A pep talk from Coach Nicole!
7 years ago Michael and I decided to start making healthier choices for ourselves which eventually led to us following a paleo way of eating. I’m here to tell you that even after 7 years we still don’t eat perfectly. In fact, we probably eat less perfectly. We’ve learned a lot since starting to eat paleo. The things is though, that even after 7 years, there is still a lot of learning to be done.
So, here I am about to embark on the Whole Life Challenge (WLC). Michael and I already somewhat follow the Lifestyle version of the challenge so that’s the one we’ll be following. The reason I decided to do it is to test myself, to see just how closely I actually do stick to it when having to hold myself accountable. I’m also doing it to encourage every one of you reading this to do it with me.
The setting provided by the WLC team community is perfect for you to see how your friends and teammates are faring. Also, just like CrossFit, the WLC is perfectly scalable to suit you as it has 3 different levels to choose from.
I have every excuse in the book for why I don’t want to embark on this challenge right now. I’m sure there will be days that I eat nothing but rice and chocolate, and those of you that are doing the challenge are sure to see a post from me commiserating that. However, I’m doing it anyway.
So, let’s all do this together! Come spend 8 weeks of your life forming lasting habits that will ultimately make you healthier while having fun with your friends. We’ll be kicking things off today. Then, we’ll do the workout again after the challenge is over to see improvement. To mix things up we’ve decided to make the workout coincide with the Lift Up Autism fundraiser. I can’t wait to see you all today!
If you want to give it a deeper look, and possibly join our team, click here: Whole Life Challenge