Workout of the Day Posts
Summer Fun, Summer Not Coaches WOD with Krista!
Starting weight : 75/65
Add 10lbs every min guys, 5lbs girls
Have to successfully lift each weight 2x within the minute before adding weight.
Once an athlete finishes their lifts:
a) reaches their max before the end of 15 minutes, or fails to lift a weight 2x within the minute
B) finishes all lifts successfully
THEN immediately start doing double unders for remaining time for a tie break.
Score is number of minutes that the athlete successfully lifted their weight twice plus double unders.
Can scale starting weight appropriately so that everybody gets a chance to lift! The goal is to challenge those heavy weights but also lift, not double under, for the majority of the time.
Summer Fun, Summer Not Coaches WOD’s are back! Please join Coach Nicole and Coach Micheal for a workout of their dreams!
This will be their last Coaching gig before they move so we hope you can come in for a WOD, perhaps some beers and a fond farewell. We will sure miss this CFE family!
The Blue family
Partner wod for time:
Complete 150 wall balls
Every minute stop and do 3 synchronized rkb 70/55
*high 5 from Michael everytime you yell at your partner to pick up the pace
Rest 2 minutes
Every minute stop and do 3 hang power cleans 135/95
*high five from Nicole everytime you have a wardrobe malfunction
Rest 2 minutes
50 synchronized burpees
*1 burped penalty everytime one of you gets distracted asking for snacks
We have 4 teams competing in this weekends Fight of the Fittest Competition at Servus Place in the Performance Arena. We hope you can head down in your CFE shirts and hoodies with your loudest cheering voice to support our athletes.
9:00 and 1:30 Cheerful Chippers – Jody T and Courtney
9:15 and 1:45 Mom Jeans & Power Cleans – Cheryl and Myka
9:48 and 2:20 Kangaroo Sweats – Norm and Kevin
10:54 and 3:31 Thunder Chops – Coach Ryan and Serhii
5 min DB Snatch
4 min DUs
3 Min K2E
2 Min Box Jump
1 Min HSPU