WOD

Workout of the Day Posts

Saturday Sept. 15, 2007

“Nasty Girls”

3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang Power Cleans, 135 lbs

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Technique Focus: Muscle up
Weekly Skill Practice: Strict pull up

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Our photographer for last Saturday’s WOD

Monday Mar. 26, 2007

“Michael”

3 rounds for time of:

800m Run
50 Back Extensions
50 Sit Ups

Compare to 060217
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Working hard to get all the way down to the ball

Monday Nov. 27, 2006

“Michael”

3 Rounds for time of:

Run 400m
50 Sit Ups
50 Back Extensions

Patti Clean
Pull phase of Dumbell Snatch technique
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