WOD
Sunday, November 2, 2020
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Some Tuesday and Thursday at 1:00PM (see scheduler for prerequisite details)
Sign in 12 person cap.
By Suzanne Bougs WOD
Saturday, October 31, 2020
“Halloween Thriller”
Remember your costume! ?
By Suzanne Bougs WOD
Friday, October 30, 2020
By Suzanne Bougs WOD
Thursday, October 29, 2020
2 Rounds
By Suzanne Bougs WOD
Wednesday, October 28, 2020
Box Squat
By Suzanne Bougs WOD
Tuesday, October 27, 2020
3 Rounds
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
By Suzanne Bougs WOD
Monday, October 26, 2020
Floor Press
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.`
By Suzanne Bougs WOD
Saturdays, October 24, 2020
Teams of 2!
By Suzanne Bougs WOD
Friday, October 22, 2020
By Suzanne Bougs WOD
Thursday, October 22, 2020
AMRAP in 20
By Suzanne Bougs WOD