WOD

Snatch

“Isabel”
For Time:
30 Snatch 135/95

Clean & Jerk

Back Squat
2RM

3x
20 MB Russian Twist
10 Weighted crunches
10 Hanging leg raise

For time:
400m Run
50 Pull Ups
400m Run
50 Push Ups
400m Run
50 Sit Ups
400m Run
50 Squats

Snatch
12 x 1

Partner WOD!
5 Rounds Each:
5 Hang Power Snatch (95/65)
10 Burpees
20 Double Unders

5 x 3 min round

10 Deadlift
10 Box Jump
Max Cal’s Row / bike
rest

1 Block Snatch Pull + 2 Snatch

Snatch Segment Pull

3x
24 SL Romanian Deadlift
24 KB Step Ups
24 Goblet Squats

2 Push Jerk + Jerk

AMRAP in 15
15 Ground to Overhead
Run 200m
12 G2OH
Run 200m
9 G2OH
Run 200m
6 G2OH
Run 200m
3 G2OH
Run 200m
AMRAP G2OH

Snatch Pull + Hang Snatch + Snatch

2 Minutes Max Reps:
Hand Release Push Ups
Box Jumps
AKB Swings
Bike for Cals

“Moose”