WOD

Teams of 2
AMRAP in 7 min
6 Sandbag Back Squat
Lap Sandbag Run

rest

AMRAP in 7 Min
20 Russian KB Swings
8 Push Ups / Dips

rest

AMRAP in 7 Min
12 Cal Row
20 DUs

2 Position Clean

Back Squat
3 x 5

https://www.catalystathletics.com/exercise/71/2-Position-Clean/

“17.1”

For Time:
10 Alternating DB Power Snatch 50/35
15 Burpee Box Jump Over

20 Alt DB Snatch
15 Burpee BJO

30 Alt DB Snatch
15 Burpee BJO

40 Alt DB Snatch
15 Burpee BJO

50 Alt DB Snatch
15 Burpee BJO

Power Clean + Push Press + Push Jerk

3 Rounds:
AMRAP in 3:
500 Meter Row
Max Reps Ground to Overhead
Rest

IMG_6819

Snatch Pull + Power Snatch + Hang Snatch

Front Squat
3 x 2

AMRAP in 6
150m Row
DB Farmers Carry

rest

AMRAP in 6
15 Box Jumps
5 D.Ball to Shoulder

rest

AMRAP in 6
50 DU’s
10 Deadlift

2 Push Press + 1 Push Jerk
9 x

21 – 15 – 9
DB Power Clean
Lap Prowler Push

4 Rounds:
2:00 Row
2:00 Thrusters
2:00 3 Push Ups + 6 Pull Ups
2:00 Rest

Hang Snatch
5 x 3

Snatch Pull
3 x 3

Back Squat
3 x 6

Partner WOD!
AMRAP in 25 min
10 Burpees
20 OH Walking Lunge
60 DUs