WOD
Wednesday, October 21, 2020
By Suzanne Bougs WOD
Monday, October 19, 2020
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.`
By Suzanne Bougs WOD
Saturday, October 17, 2020
Teams of 3!
Saturday 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.`
View this post on InstagramA post shared by CFE Yeg (@cfe_yeg) on
By Suzanne Bougs WOD
Thursday, October 15, 2020
AMRAP in 6
1000m Row
Max Reps Burpees
rest
AMRAP in 6
5 Bar Muscle Ups
30 DU’s
rest
AMRAP in 6
2 Sandbag TGU
4 Shoulder Clean
*Back Squat 1RM on Friday.
By Suzanne Bougs WOD
Wednesday, October 14, 2020
Snatch – 1RM!
View this post on InstagramA post shared by CFE Yeg (@cfe_yeg) on
By Suzanne Bougs WOD
Tuesday, October 13, 2020
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.`
By Suzanne Bougs WOD
Monday, October 12, 2020
Class at 9:15AM
By Suzanne Bougs WOD
Saturday, October 10, 2020
Teams of 2!
By Suzanne Bougs WOD