WOD

Clean Pull + Power Clean
OTM

4 Rounds
200m SB Run
20 Box Jumps
T2B

Happy 150 Canada!

“CFE Canada 150”
Teams of 3, Switch Parters on the :45.
150 S2OH 150#
150 KB Swings 70#
150ea DUs
150 Cal Bike

Holiday hours:
Saturday and Sunday as usual.
Monday 8 and 9:30am.  Jen H. kindly offered to watch kids for the Mamas and Papas class, please sign in by 8pm Sunday night.

Block Snatch Pull + Snatch

Snatch Segment Pull

AMRAP in 6min
6 Strict Pull Ups
12 NPU Burpee Box Jumps

AMRAP in 20min
10 Push Ups
10 DB Hang Power Clean + Jerk
200m Run

3 Push Press + 1 Push Jerk

Alterante EMOM for 12 min
6 HSPU
30 DU’s

Congratulations Norm and Kevin for placing 3rd in your division!

Clean Pull + Hang Clean + Clean

4 x 2min.
250m Row
Max Reps Russian KBSwings
Rest

4 Rounds for time:
35 Wall Balls 20/14
20 Pull Ups

(WOD courtesy of 2010 CrossFit Regionals event 4)

Aaron at Edmonton’s Stongest Man Competition on Saturday. Congratulations on placing 3rd in your division!

Push Jerk

6 Rounds
10 Push Press
15 Cal Bike
rest

CrossFit Edmonton Teams Heat Schedule at Fight of the Fittest
Serves Credit Union Place
Sunday- 7:34am first heat will be heading out for a 1mile run from Servus Place.  You should be able to see them whiz by on the road behind CrossFit Edmonton before our 8am class.

4 Rounds
50 DUs
15 Dumbbell Cleans
15 Burpees
50 DUs
Rest 2 Minutes

CFE!  Your fellow athletes will be participating in the events below this weekend.  See you there!

Edmonton’s Strongest Man & Woman 2017
Event starts at 10
10247 – 184 Street, Edmonton,

CrossFit Edmonton Teams Heat Schedule at Fight of the Fittest
Serves Credit Union Place
Friday, Saturday & Sunday

Block Snatch Pull + Snatch

Snatch Segment Pull
6 x 3

For Time:
40 Cal Bike
40 Push Ups
40 Box Jumps
400m Run
Edmonton’s Strongest Man & Woman 2017
Head down to cheer on your fellow athletes this Saturday from 9 to 5 at 10247 – 184 Street, Edmonton,

Fight of the fittest 2017
And even more fellow athletes competing this weekend at Servus Place Center in St. Albert. Head in to cheer them on too!