WOD

Sunday, July 2, 2017

Clean Pull + Power Clean
OTM

4 Rounds
200m SB Run
20 Box Jumps
T2B

Saturday, July 1, 2017

Happy 150 Canada!

“CFE Canada 150”
Teams of 3, Switch Parters on the :45.
150 S2OH 150#
150 KB Swings 70#
150ea DUs
150 Cal Bike

Holiday hours:
Saturday and Sunday as usual.
Monday 8 and 9:30am.  Jen H. kindly offered to watch kids for the Mamas and Papas class, please sign in by 8pm Sunday night.

Friday, June 30, 2017

Block Snatch Pull + Snatch

Snatch Segment Pull

AMRAP in 6min
6 Strict Pull Ups
12 NPU Burpee Box Jumps

Thursday, June 29, 2017

AMRAP in 20min
10 Push Ups
10 DB Hang Power Clean + Jerk
200m Run

Wednesday, June 28, 2017

3 Push Press + 1 Push Jerk

Alterante EMOM for 12 min
6 HSPU
30 DU’s

Congratulations Norm and Kevin for placing 3rd in your division!

Tuesday, June 27, 2017

Clean Pull + Hang Clean + Clean

4 x 2min.
250m Row
Max Reps Russian KBSwings
Rest

Monday, June 26, 2017

4 Rounds for time:
35 Wall Balls 20/14
20 Pull Ups

(WOD courtesy of 2010 CrossFit Regionals event 4)

Aaron at Edmonton’s Stongest Man Competition on Saturday. Congratulations on placing 3rd in your division!

Sunday, June 25, 2017

Push Jerk

6 Rounds
10 Push Press
15 Cal Bike
rest

CrossFit Edmonton Teams Heat Schedule at Fight of the Fittest
Serves Credit Union Place
Sunday- 7:34am first heat will be heading out for a 1mile run from Servus Place.  You should be able to see them whiz by on the road behind CrossFit Edmonton before our 8am class.

Saturday, June 24, 2017

4 Rounds
50 DUs
15 Dumbbell Cleans
15 Burpees
50 DUs
Rest 2 Minutes

CFE!  Your fellow athletes will be participating in the events below this weekend.  See you there!

Edmonton’s Strongest Man & Woman 2017
Event starts at 10
10247 – 184 Street, Edmonton,

CrossFit Edmonton Teams Heat Schedule at Fight of the Fittest
Serves Credit Union Place
Friday, Saturday & Sunday

 

Friday, June 23, 2017

Block Snatch Pull + Snatch

Snatch Segment Pull
6 x 3

For Time:
40 Cal Bike
40 Push Ups
40 Box Jumps
400m Run
Edmonton’s Strongest Man & Woman 2017
Head down to cheer on your fellow athletes this Saturday from 9 to 5 at 10247 – 184 Street, Edmonton,

Fight of the fittest 2017
And even more fellow athletes competing this weekend at Servus Place Center in St. Albert. Head in to cheer them on too!