WOD

Saturday Mar. 28, 2009

4 rounds for time of:

250m row
30 Thrusters 45, 35
30 Jumping pullups

Score each round individually. Post scores to comments.

hawaii423
When doing the handstand in Hawaii, some other tourists wanted a photo t0o… how could I say no?

Note: Classes are running as scheduled today. If you are comming to the Inter City Challenge and CrossFit Lineage then meet us after class at 10am. Otherwise you can meet us down there by 10:45 at the latest.

Friday Mar. 27, 2009

“J.T.”

21-15-9 reps of:

Handstand push up
Ring dips
Push ups

Compare to: 081023
Post time to comments

ghds
Aaron and Lisa reaching back for the GHD situps

Inter City Challenge: Tomorrow CrossFit Lineage is hosting the first ever Inter City Challenge. It’s a chance for all Crossfitters of Edmonton to come out and enjoy a little friendly competition. The event will start at 11am. We will be leaving as a group from CrossFit Edmonton by 10:30. Be at our facility by 10 if you are planning on coming. Please let us know in comments if you plan to attend so we can get an idea on numbers to ensure we have enough equipment. There is still our regularly scheduled class at 9am if you can’t make it to the challenge.

Thursday Mar. 26, 2009

1-10-1 reps of:

Wall Balls 20,16lbs
Burpees

Compare to: 080709
Post time to comments

burger
This burger consists of five pounds of beef, one pound of bacon and a quarter pound of cheese. If this picture makes you hungry, you need to come to our Zone Seminar on April 6th at 7pm!
Photo from thisiswhyyourefat.com.

Inter City Challenge: This Saturday CrossFit Lineage is hosting the first ever Inter City Challenge. It’s a chance for all Crossfitters of Edmonton to come out and enjoy a little friendly competition. The event will start at 11am. We will be leaving as a group from CrossFit Edmonton by 10:30. Be at our facility by 10 if you are planning on coming. Please let us know in comments if you plan to attend so we can get an idea on numbers to ensure we have enough equipment. There is still our regularly scheduled class at 9am if you can’t make it to the challenge.

Wednesday Mar. 25, 2009

“Josh”

Complete the following for time:

21 Overhead squats 95,65lbs
42 Pull ups
15 Overhead squats
30 Pull ups
9 Overhead squats
18 Pull ups

Compare to:080911

pattiripchadripbrierip
Name those hands! Can you tell who these lovely rips belong to?

Inter City Challenge: This Saturday CrossFit Lineage is hosting the first ever Inter City Challenge. It’s a chance for all Crossfitters of Edmonton to come out and enjoy a little friendly competition. The event will start at 11am. We will be leaving as a group from CrossFit Edmonton by 10:30. Be at our facility by 10 if you are planning on coming. Please let us know in comments if you plan to attend so we can get an idea on numbers to ensure we have enough equipment.

Tuesday Mar. 24, 2009

30 Man-makers for time 35,25lb Db’s

Compare to: 081126
Post time to comments

weightfix
Mini Bougs saw our weight was broken and decided he’d fix it for us.

Monday Mar. 23, 2009

For Time:

51 Ring Push ups
68 Double Unders
27 Kettle Swings 72, 55lbs
56 Sit Ups
39 Wall Balls
48 Hip Extensions
4 Rope Climbs
44 Box Jumps
26 Db Squat Cleans 40, 30lbs

Post time to comments

lostandfound
Lost and Found. If any of these things belong to you, please take them home. From this point on, all water bottles, shoes, and clothes will be discarded after one week. The shoe rack is to place your outdoor shoes in, not to store your workout shoes at the facility. As you can imagine, we’d have a lot of shoes if everyone did this. We appreciate your understanding.

Zone Seminar: Two weeks from tonight on April 6th at 7pm we will be hosting a Zone Seminar. This a free event and guests are welcome. Please register by Thursday April 2nd by emailing how many will be in your party to events@crossfitedmonton.ca.

Sunday Mar. 22, 2009

5 Rounds for time of :

15 Single arm power hang snatch (right arm) 40, 25  lbs Db
15 Single arm power hang snatch ( left arm) 40, 25 lbs Db
30 Double unders

Post time to comments:

jobo

CrossFit Edmonton Social:
It’s about time for our next social! It’s been too long since our last social so Laura has kindly offered up her house to us before she moves out of town. The social will be on Friday April 17th so reserve that date! More details will follow as the event approaches.

Inner City Challenge:
Location- CrossFit Lineage
7525-72A Street NW Edmonton, AB
Date: March 28th
Time: 11 am registration
(at the door)
Both Rx’d and Scaled heats

Saturday Mar. 21, 2009

“The Chief”
Max rounds in 3 minutes of:

3 Power cleans, 135, 95
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to: 080915

Post rounds completed for each of the 5 cycles to comments

karen
CrossFit – Our women warm up with your work out.

Friday Mar. 20, 2009

1–>10–>1 reps of:

SDHP 95, 65 lbs
Pull ups

Post time to comments

push-up-w-food
Pic by blog.nola.com

The Zone Seminar:
CrossFit Edmonton will be hosting a Zone seminar on Monday April 6th at 7pm. All are welcome and there is no fee. The night will include discussions on Zone principals, how nutrition affects peformance, why eating healthy is especially critical when doing CrossFit and a Q&A where you can get out all of those Zone questions you have kept bottled up for so long. Email events@crossfitedmonton.ca with how many in your party will be attending. Deadline to register will be Thursday April 2nd.

Thursday Mar. 19, 2009

Complete for time:

21 Push press 95, 65
30 Split jumps
18 Push press
25 Split jumps
15 Push press
20 Split jumps
12 Push press
15 Split jumps
9 Push press
10 Split jumps
6 Push press
5 Split jumps

Post time to comments

cow-back-squat
pic by straighttothebar.com

CrossFit Edmonton Social:
It’s about time for our next social! It’s been too long since our last social so Laura has kindly offered up her house to us before she moves out of town. The social will be on Friday April 17th so reserve that date! More details will follow as the event approaches.

Inner City Challenge:
Location- CrossFit Lineage
7525-72A Street NW Edmonton, AB
Date: March 28th
Time: 11 am registration
(at the door)
Both Rx’d and Scaled heats