WOD

Monday Dec. 29, 2008

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments

Compare to: 080821

Post score to comments:

heart-attack-grill
Some say CrossFit is an Extreme lifestyle, well lets take a look at the other end of the spectrum. Video

Holiday hours: Please note we will be running a 10 am and a 6 pm class only today.
Double Under Challenge: To qualify for prizes participates must register under our events page and post daily scores through out the month. Starting Jan. 01 2009!

Saturday Dec. 27, 2008

For Time:

30 Box Jumps
30 Wall Balls, 20lbs, 16lbs
30 GHD Sit Ups
30 Ring Dips
30 Pull ups
30 Kettle Swings, 55lbs, 35lbs
30 Db Squat Cleans, 40lbs, 30lbs
3 Rope Climbs

Post time to comments

fitness-cartoon-052108
Get more done in less time! One hour of CrossFit is all you need.

Friday Dec. 26, 2008

Boxing Day

CrossFit Edmonton is Closed today.

Enjoy the holidays everyone!

Optional WOD:
AMRAP in 20 minutes of:
5 Burpees
10 Push ups
15 Jumping Squats

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Abbey and Jinx in their Santa outfits

Thursday Dec. 25, 2008

Merry Christmas Everyone!

CrossFit Edmonton is CLOSED today.

Optional WOD: Presents for time.

santasquatsantapu
Santa getting ready for his big night with a little CrossFit workout

Wednesday Dec. 24, 2008

As many rounds as possible in 20 minutes of:

Max set of pull ups
40 Walking lunges

Post rounds and total pull ups to comments

happypu
Why isn’t everyone this happy during pull ups?

We are running Holiday hours in the morning only today. Classes are at 8, 9 and 10am only.
Also, we are closed tomorrow and Friday.

Tuesday Dec. 23, 2008

Weighted Push Ups
3-3-3-3-3

1 Rope Climb x5
(legless if possible)

Compare to: 081010

dscf1140
Weighted push ups demand more core strength than just a chest press.

A reminder that we will be closed Thursday and Friday this week and running holiday hours in the morning on Wednesday. Please check our Schedule Page for full details.

Monday Dec. 22, 2008

For Time:

Double Unders 20-40-60-80-100-80-60-40-20
Burpees 5-10-15-20-25-20-15-10-5

Post time to comments

serious
Coaching is serious business

It’s almost Christmas! Please view or Schedule page for our upcoming holiday hours. We will be running holidays hours this Wednesday in the morning only and closed on Thursday and Friday of this week.

Saturday Dec. 19, 2008

50-40-30-20-10 reps of:

Dumbell swing 50, 35 lbs
Split jumps
Double unders

Post time to comments

cfgirls
Shirt reads “Circuit training is for girls, CrossFit is for Hot girls”.

Friday Dec.19, 2008

Complete as many rounds in 20 mins as you can of:

9 Hang power snatch 95, 65 lbs
12 Ring push ups

Post rounds to comments

img_9227
A demonstration of 3 stages of the kipping pull up, the hang, the forward swing and the back swing.

Thursday Dec.18, 2008

3 Rounds for time of

500 m Row
50 Med ball clean, 20, 16 lbs

Post time to comments

medballcirclecfcentralbig
Over 100 people working the med ball clean during a level 1 cert.