Tuesday July 01, 2008

Shoulder press

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3 Rounds for time of:

400 m Run
21 Kettle swings
12 Pull ups

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Showing CrossFit spirit!

Long weekend: We will be operating with holiday hours today, classes will be running at 8,9 and 10 am as well as 5 pm

Monday June 30, 2008

“Nasty Girls”

3 Rounds for time of:

50 Squats
7 Muscle ups
10 Power hang cleans, 135 lbs

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A good time had by all at the CrossFit social this weekend. A big thanks to Suzanne and John for hosting a great party!

Reminder: We will be operating this Monday and Tuesday with holiday hours. See schedule page for class times.

Wednesday May 28, 2008


3 Rounds for time of:

800 m run
50 sit ups
50 Back extensions

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08 summer WOD!

Friday Nov. 23, 2007


As many rounds in 20 mins of:

10 Push presses, 95 lbs
10 Knees to elbows
10 Med ball cleans, 20 lbs

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Keeping the chest up during the dip phase of a push press.

Saturday Sept. 15, 2007

“Nasty Girls”

3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang Power Cleans, 135 lbs

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Technique Focus: Muscle up
Weekly Skill Practice: Strict pull up

Our photographer for last Saturday’s WOD

Monday Mar. 26, 2007


3 rounds for time of:

800m Run
50 Back Extensions
50 Sit Ups

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Working hard to get all the way down to the ball

Monday Nov. 27, 2006


3 Rounds for time of:

Run 400m
50 Sit Ups
50 Back Extensions

Patti Clean
Pull phase of Dumbell Snatch technique
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