WOD
Friday, October 9, 2020
Oly testing next week.
Monday Hours
9:15 class
10:30 rolling w/ YTU Balls
By Suzanne Bougs WOD
Thursday, October 8, 2020
5 Rounds
By Suzanne Bougs WOD
Wednesday, October 7, 2020
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By Suzanne Bougs WOD
Tuesday, October 6, 2020
2 Rounds
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By Suzanne Bougs WOD
Monday, October 5, 2020
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.`
By Suzanne Bougs WOD
Saturday, October 3, 2020
AMRAP in 4:00
4 Box Jump Overs
Rest
AMRAP in 4:00
9 Cal Row or Bike
Rest
AMRAP in 4:00
Rest
AMRAP in 4:00
Shuttle Run
Saturday 7:00AM, 8:05AM, 9:15AM
Sign in 12 person cap.
Please do not come to CFE if you:
Have a fever, cough, sore throat, runny nose, or shortness of breath
Have travelled outside of Canada within the last 14 days
Are a close contact of a person who tested positive for COVID-19
Please wash your hands, or clean them with hand sanitizer before and after your visit. Please maintain physical distancing of 2 meters.
Thank you for your cooperation.
By Suzanne Bougs WOD
Friday, October 2, 2020
Hang Clean + Clean
Supine Row
4 x 8
By Suzanne Bougs WOD
Thursday, October 1, 2020
5 Rounds
By Suzanne Bougs WOD
Wednesday, September 30, 2020
Press
By Suzanne Bougs WOD
Tuesday, September 29, 2020
3 Rounds
By Suzanne Bougs WOD