WOD

Friday Aug. 15, 2008

Front Squat

3-3-3-3-3

compare to: 080722

10 rounds for time of:
10 Pull Ups
10 Ring Dips

compare to: 070910


CrossFit at our wedding.

Tuesday July 30, 2008

“Cindy”

Complete as many rounds in 20 mins as you can of:

5 Pull ups
10 push ups
15 Squats

Compare to: 080609


Fitness is defined as improved work capacity over broad time and modal demains.
(photo courtesy of the CrossFit Affiliate Blog)

Friday July 18, 2008

Turkish Get up

1-1-1-1-1-1

Compare to: 080411

Complete the following for time:

21 SDHP,�115 lbs
42 Wall ball shots, 20 lbs
15 SDHP
30 Wall ball shots
9 SDHP
18 Wall ball shots

Post time to comments


The first rolls of floor getting laid out.

CrossFit Edmonton News: We are opening the doors to our new location Monday July 21st! The address is Unit 101, 125 Carleton Dr. If your traveling east on Boudreau turn left on Campbell drive and head toward Servus Place. Continue down Campbell Drive and you will pass Servus place on your right and end up at a forced right turn. The new building is directly to your right. Look for a large white building with black glass and unfinished plywood inserts with a sing that says �Superior Center�. As you approach the building turn left and then right into the parking lot at the back. CrossFit Edmonton is the last unit on your right. If you are coming in on 156th street it turns into Campbell so continue to follow the same directions.

Additional news: Please pick up the two newsletters located on our front desk, they both pertain to important billing information.

Tuesday July 01, 2008

Shoulder press
3-3-3-3-3

Compare to: 080423

“Helen”

3 Rounds for time of:

400 m Run
21 Kettle swings
12 Pull ups

Compare to: 080506

Post loads and time to comments.


Showing CrossFit spirit!

Long weekend: We will be operating with holiday hours today, classes will be running at 8,9 and 10 am as well as 5 pm

Monday June 30, 2008

“Nasty Girls”

3 Rounds for time of:

50 Squats
7 Muscle ups
10 Power hang cleans, 135 lbs

Compare to: 080205

Post time to comments


A good time had by all at the CrossFit social this weekend. A big thanks to Suzanne and John for hosting a great party!

Reminder: We will be operating this Monday and Tuesday with holiday hours. See schedule page for class times.

Wednesday May 28, 2008

“Michael”

3 Rounds for time of:

800 m run
50 sit ups
50 Back extensions

Compare to; 070615

Post time to comments


08 summer WOD!

Friday Nov. 23, 2007

“Adam”

As many rounds in 20 mins of:

10 Push presses, 95 lbs
10 Knees to elbows
10 Med ball cleans, 20 lbs

Compare to: 070508
Post rounds to comments:

nscanniejerksmgrp.jpg
Keeping the chest up during the dip phase of a push press.

Saturday Sept. 15, 2007

“Nasty Girls”

3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang Power Cleans, 135 lbs

Post time to comments:

Technique Focus: Muscle up
Weekly Skill Practice: Strict pull up

070915.jpg
Our photographer for last Saturday’s WOD

Monday Mar. 26, 2007

“Michael”

3 rounds for time of:

800m Run
50 Back Extensions
50 Sit Ups

Compare to 060217
Post time to comments

070226-005_1.jpg
Working hard to get all the way down to the ball

Monday Nov. 27, 2006

“Michael”

3 Rounds for time of:

Run 400m
50 Sit Ups
50 Back Extensions

Patti Clean
Pull phase of Dumbell Snatch technique
Post time to comments.