WOD

Sunday, September 2, 2018

Hang Power Clean
9 x 3

AMRAP in 7 min
3 Power Clean
6 Box Jumps

Saturday, September 1, 2018

Partner WOD!

5 Rounds
8 Burpee to Target + 5 Pull Ups
250m Row
8 Slam Balls + 20 DU’s
200m Run

Friday, August 31, 2018

Back Squat w/ Bands
5 x 5

Sumo Deadlift
6 x 3

Reverse Grip Barbell Row
4 x 8

Thursday, August 30, 2018

30 Minutes
Derek Mile
Then, with time remaining AMRAP
30 RKB Swing
20 KB Goblet Squat
10 Hand Release Push Ups

Wednesday, August 29, 2018

Strict Press

3 Rounds
400m Run
15 Push Press
10 Bar Facing Burpees

Tuesday, August 28, 2018

Front Squat

Squat Challenge
2 x Max Reps

Good Morning + Reverse Lunge
4 x 8

Monday, August 27, 2018

AMRAP 5
Row for max meters

Rest

AMRAP 5
5 SA DB Hang P Clean & Jerk
5 SA DB Waling Lunge

Rest 3 min

AMRAP 5
30DUs
D.Ball Carry

Sunday, August 26, 2018

Bench + Chains
6 x 5

5 Rounds
20 Kettlebell Swings
10 Ring Dips

Saturday, August 25, 2018

5 rounds

5 HSPU
10 Box Jump
15 Thrusters
300m Run

Friday, August 24, 2018

Back Squat w/ Bands
5 x 5

5 Sets
20 Goblet Lateral Lunge
20 SL Romanian Deadlift