class
Sunday Jan 09 2011
Complete for time
15 Hang squat clean thruster 135/95
37 K2E’s
62 Jumping pull ups
31 KB 70/5543 Hip ext.
17 Burpee pull ups
89 DU22 Push ups
54 Box jumps
5 Man makers 35/20
(WOD Prog. by Brian)
Friends of CFE hittin’ the C & J
By Auty WOD 4 Comments Tags: albert, class, club, core, crossfit, edmonton, fitness, saint, strength, training
Thursday, Dec. 30 2010
Complete for time
50-40-30-20-10 reps of
DU’s
H. Power snatch 65/45
(After each set complete 5 Reps of weighted pull up at 45/20 lbs)
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Box Jump from the sitting position
By Auty WOD 13 Comments Tags: albert, class, club, core, crossfit, edmonton, fitness, saint, strength, training
Monday, Dec. 27 2010
Clean Pull
10 x2 @ 55-85%
(Technique focus)
5 Rounds for time:
7 HSPU
15 GHD sit ups/ Weighted sit up 45/30 lbs DB
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Its no problem when your part monkey
By Auty WOD 16 Comments Tags: albert, class, club, core, crossfit, edmonton, fitness, saint, strength, training