classes

Monday, July 19 2010

Complete each for time

200 m Run x 6
+/- 3 sec

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Burpee circle

Sunday, July 18 2010

15 Mins of

Front lever practice

Tabata mash up

Hang SDHP 75/55
Squats
Sit ups
Push press 40/25 Db’s

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Shannon, 55 lbs Over head squat

Saturday, July 17 2010

5 Rounds each for time of

“Med ball rapid move”
Barbell Farmer Carry 225/155 – Parking lot
15 burpees

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Vadym, 95 lbs thruster

Friday, July 16 2010

“Barbell Dip Drives”
5×10 w/ 2 min rest

2 Rounds w/ 1 min rest of:

Max reps in 2 mins

Hang Power Clean to Push Press 95/65
Strict Pull up
Box Jumps
Lunges

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Betti, wall ball shot