kids

Tuesday Oct. 6, 2009

Snatch
3-3-3-3-3

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fgb4 7
Carol M. giving some great cues for the SDHP.

Thanksgiving:
Next Monday October 12th is Thanksgiving. We will be running 2 classes only at 9am and 10am. There will be no evening classes as all our coaches will be stuffing their faces!!!

Youth Class:
Starting this Friday we now have a youth class at 7pm. The class is for youth ages 11-15 and is ideal for young athletes. If you are interested in getting your kids involved in this program please email us at info@crossfitedmonton.ca.

October 50/50 Challenge:
Tomorrow is the last day for getting your double unders measured for this months 50/50 challenge. The winner will be the person who is most improved! Please note it can take a few minutes for us to watch each person so don’t wait till tomorrow or you may miss out!

Sunday Oct. 4, 2009

3 Rounds for time of:

500m Row
21 Burpees
50 Double Unders

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socks
Don’t you wish CrossFit was this easy!