Tuesday Oct. 13, 2009


Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

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Post Load used to comments

Nothing like a minute on a rower!

Nutrition Bootcamp:
Starting this Sunday October 18th is our next nutrition bootcamp! This is a 4 week kickstart into learning how to eat properly and fuel your body to live a healthier lifestyle. We will meet for 5 Sundays at 6pm. Cost is $150 and non-members are welcome to join. You can register by emailing info@crossfitedmonton.ca. Space is limited to 10 people and we only have 4 spots left so register today!

Tuesday Oct. 6, 2009


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fgb4 7
Carol M. giving some great cues for the SDHP.

Next Monday October 12th is Thanksgiving. We will be running 2 classes only at 9am and 10am. There will be no evening classes as all our coaches will be stuffing their faces!!!

Youth Class:
Starting this Friday we now have a youth class at 7pm. The class is for youth ages 11-15 and is ideal for young athletes. If you are interested in getting your kids involved in this program please email us at info@crossfitedmonton.ca.

October 50/50 Challenge:
Tomorrow is the last day for getting your double unders measured for this months 50/50 challenge. The winner will be the person who is most improved! Please note it can take a few minutes for us to watch each person so don’t wait till tomorrow or you may miss out!