Saturday Nov. 29, 2008 BC-98

7 rounds for time of:

5 Pull ups
10 Push ups
15 Sit ups
10 Push presses, 45,35lb Db’s
5 Squat Cleans, 135,95lbs

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Working hard on Tabata Push Presses.

A reminder to please post to the message board whether or not you will be coming to our Christmas Party on Friday December 5th. It’s less than two weeks away!