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Friday November 13th to Friday November 27th

Thursday, November 12, 2020

Wednesday, November 11, 2020

Tuesday, November 10, 2020

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Sports

Friday November 13th to Friday November 27th

No group FITNESS CLASSES between November 13 and 27th. Equipment use, exercise, and training is still permitted. Online Registration is MANDATORY for all attendees. Click here Sign in to see the temporary schedule and to hold your spot. $20 No Show fee for those who register and do not show up. Please wait until 5 minutes […]

Thursday, November 12, 2020

AMRAP in 30  800m Row 5 Supine Rows 10 Push Ups  15 Hollow Rocks  30 Low Box Step Ups- weighted   5 Supine Rows 10 Push Ups  15 Hollow Rocks 

Wednesday, November 11, 2020

“Nutts“ For time:10 Handstand push-ups250 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20 pounds, 10′200 Double-undersRun 400 meters with a 45lb plate Remembrance Day Class times are 5:10 and 6:15PM. Please sign up for class to hold your spot.

Today's

Friday November 13th to Friday November 27th

No group FITNESS CLASSES between November 13 and 27th. Equipment use, exercise, and training is still permitted. Online Registration is MANDATORY for all attendees. Click here Sign in to see the temporary schedule and to hold your spot. $20 No Show fee for those who register and do not show up. Please wait until 5 minutes […]

Culture

Friday November 13th to Friday November 27th

No group FITNESS CLASSES between November 13 and 27th. Equipment use, exercise, and training is still permitted. Online Registration is MANDATORY for all attendees. Click here Sign in to see the temporary schedule and to hold your spot. $20 No Show fee for those who register and do not show up. Please wait until 5 minutes […]

Thursday, November 12, 2020

AMRAP in 30  800m Row 5 Supine Rows 10 Push Ups  15 Hollow Rocks  30 Low Box Step Ups- weighted   5 Supine Rows 10 Push Ups  15 Hollow Rocks 

Wednesday, November 11, 2020

“Nutts“ For time:10 Handstand push-ups250 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20 pounds, 10′200 Double-undersRun 400 meters with a 45lb plate Remembrance Day Class times are 5:10 and 6:15PM. Please sign up for class to hold your spot.

World

Lifestyle

Friday November 13th to Friday November 27th

No group FITNESS CLASSES between November 13 and 27th. Equipment use, exercise, and training is still permitted. Online Registration is MANDATORY for all attendees. Click here Sign in to see the temporary schedule and to hold your spot. $20 No Show fee for those who register and do not show up. Please wait until 5 minutes […]

Thursday, November 12, 2020

AMRAP in 30  800m Row 5 Supine Rows 10 Push Ups  15 Hollow Rocks  30 Low Box Step Ups- weighted   5 Supine Rows 10 Push Ups  15 Hollow Rocks 

Wednesday, November 11, 2020

“Nutts“ For time:10 Handstand push-ups250 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20 pounds, 10′200 Double-undersRun 400 meters with a 45lb plate Remembrance Day Class times are 5:10 and 6:15PM. Please sign up for class to hold your spot.